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Game day nutrition guide
A practical guide to eating before, during, and after competition. Learn how to structure meals and snacks to maximise energy, maintain hydration, and support peak performance on game day. Presented by Peta Carige.
Queensland Rugby League respects and honours the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.
