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Nourishing our bodies for peak performance
Tailored for female athletes, this module highlights the unique nutritional needs of women in sport. Topics include energy availability, iron and calcium intake, menstrual cycle considerations, and strategies for long-term health and performance. Presented by Peta Carige.
Queensland Rugby League respects and honours the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.
