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Nutrition Basics
An introduction to the core principles of healthy eating for rugby league athletes. This module covers macronutrients, portion control, and the importance of balanced meals to support training, recovery, and overall wellbeing. Presented by Peta Carige.
Queensland Rugby League respects and honours the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.
