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Nutrition for Training
Focused on fuelling the body for training demands, this section explores pre and post-training nutrition strategies, energy needs, and how to optimise food choices to support performance and recovery. Presented by Peta Carige.
Queensland Rugby League respects and honours the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.
