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Michael Speranza - Strength and Velocity Based Training
John Mitchell presents another instalment of the QRL Performance Series, joined by Michael Speranza to explore Strength and Velocity-Based Training, including how velocity-based methods can help coaches monitor performance, optimise training and better individualise athlete development.
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Queensland Rugby League respects and honours the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.
