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Physical performance

Queensland Rugby League is committed to providing the best physical performance strategies to guide aspirational male and female players through an important period in their rugby league journey.

QRL’s Physical Performance Framework is a key resource complementing coach and player development frameworks that are already helping to shape the game’s future across the state. 

The Physical Performance Framework provides evidence-based training direction based on competency level for players as they begin to commence meaningful physical preparation for rugby league from the age of 13 across both male and female programs.

Acknowledgement of Country

Queensland Rugby League respects and honours the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.

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